Hello guys today Ririeye wants to enlighten you on the best and worst foods for diabetes tokeep you ever healthy.
Food choices matter a lot when you have diabetes. Some are better than others, such types of food are:
Fats, oils and sweets
Nothing is completely out of bounds. Even items that would happen as “the worst” may be special occasions -. In small quantities, but that will not help the rational nutrition, and is easier to manage diabetes if you stick mainly to the options “best.”
The body needs carbohydrates like
Whole grains such as rice, oats, quinoa, millet, amaranth or baked Sweet Potatoes
The products made with whole grains and no (or very little) of added sugars worst options.
Processed grains like white rice or white flour.
Cereals with whole grains and small batches of sugar:
Fried white flour tortillas
Here, You can get fiber and low in fat or salt (unless you add them). Remember, potatoes and corn counting carbohydrates. Best and worst meals for lunch with diabetes
fresh vegetables, eaten raw or lightly steamed, roasted or grilled friction frozen vegetables, lightly steamed
Greens such as kale, spinach, arugula and iceberg lettuce is not as great as it is low in nutrients.
Low in sodium or salt Canned vegetables
Go for a variety of colors: green and dark red or orange (think carrots or red peppers), white (onions), even purple (eggplant). 2.5 cups of vegetables a day is also recommended.