Just incase you want a naturally gorgeous complexion, follow me after the jump to learn how to nurture and protect your skin so that it looks amazing as soon as you wake up in the morning.
Ririeye says the first thing we have to consider the following: Eating Healthy and Exercising. Think drink up. I usually recommend Lemon water because it has really helped me. Aim to get 6 to 8 glasses of water a day. The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly. Carry a water bottle with you all day like I do to make sure you always have water on hand. Drink herbal tea or other non-caffeinated beverages to hydrate when you’re tired of water.
Ok here is another one, try to eat a healthy diet. Healthy proteins and nutritious fruits and vegetables go a long way toward making skin glow. Add these elements to your diet to see quick results: Omega 3 fatty acids. These are found in fish and walnuts, and are especially beneficial to your skin. Vitamin C. This will help existing pimples heal faster, so eating a few servings of citrus fruits and spinach will help.
Fiber-rich foods. Fresh vegetables, nuts, and unprocessed fruit helps keep a fine balance and to be regular, not sluggish, in the gastrointestinal area. You may look and feel tired and sickly (headache and abdominal complaints), if you do not have regularity of elimination/movements once or more every day.
Then eat less sugar and salt. Try to consume less than 45g of sugar on a daily basis, and cut down on salty foods. Eating too much salt can make
Take vitamins. If you’re worried you aren’t getting enough of necessary vitamins and minerals, try taking a multivitamin. Vitamins intended for pregnant women are especially beneficial to the skin.
Ok some people maynot like this, but just try to work out. Cardio makes your skin glow because it stimulates blood flow. It’s also healthy for your body and will make you stronger. You’ll see results immediately and long term, too.
Prevent acne before it starts. Here are some small daily-life hacks you can use to prevent pimples before they happen:
Change out your pillowcase every four or five days. A fresh, bacteria-free pillowcase can stop your skin from erupting overnight.
Keep your hands off your face. If you tend to rest your chin in your palm, or you’re constantly fussing with your face, stop. The oils on your hands can cause breakouts, even in small amounts.
Always remember to tie your hair back while you sleep. If you have long hair, keep it off your face while you rest. Braid it back, and use pins or a headband to keep bangs off your forehead.
Get your beauty rest. This our Nigerian stress can lead to breakouts, so make sure you’re well-rested and calm.
Well for some of us using birth control pills. Maybe you should change your birth control (females). Some oral contraceptives containing estrogen can calm down regular breakouts. Ask your doctor if this is the right choice for you.
Hey, this is very important. Do not pick or pop pimples. Doing so can make the infection worse and lead to permanent scarring.
Consider a salicylic acid face wash. Some anti-acne face cleansers contain salicylic acid, which kills the bacteria that can cause acne.
To prevent drying out your face, start using a salicylic acid wash only in the mornings and see if that’s sufficient. If you still need more help, use it at night as well.
Use spot treatments. There are several products that you can dab onto active zits to reduce redness and kill bacteria. Two of the most popular are salicylic acid gel and benzoyl peroxide cream.
For extra help, try using both formulations.
Be aware that benzoyl peroxide can bleach hair and clothing.
Wash your face at night.. Over the course of the day, makeup, dirt, and oil build up on your face. Make cleansing your skin part of your bedtime routine.
Use makeup remover. Not only does this prevent it from clogging up your pores and causing breakouts while you sleep, it also stops you from smearing bacteria on your pillow — where it can get into your skin night after night.
Use a gentle soap. Remember that you want to clean your skin, not completely strip it of all oils — if it feels tight and dry after washing, you’re using something too strong.
Avoid the eye area; the skin around the eye can be too delicate for most cleansers.
Rinse off by splashing water on your face. Using a washcloth or rag to roughly wipe your skin clean can irritate it more. Instead, bend your face over the sink, cup your hands together, and bring up small amounts of water to splash over your face. About 10 splashes should do it.
Pat dry. Don’t roughly rub your skin dry with a towel. Instead, dry it with small, gentle pats or let it air dry.
Apply toner. A toner removes excess oil and dirt from your skin that the soap missed, in addition to closing your pores. Not everyone needs to use a toner though, but some people find it helpful.
Another thing I don’t miss is exfoliation. Try to exfoliate once a week. If your skin tends to be dry and flaky, a weekly exfoliation can clear out dead skin cells. Find an exfoliant that has a super fine grain, and don’t rub it roughly into your skin — use light pressure and gentle motions.
A simple scrub of sugar mixed with honey makes a great exfoliator. Rinse it off with warm water.
You could also exfoliate with a dry brush made for the face. Brush your face using small, circular motions.
Protect your skin from the sun. Avoid leathery, tough skin by applying a light sunscreen every time you plan to be outside. The lack of sun damage will keep your skin dewy and supple for years to come. Remember, it only takes 15 minutes to get a sunburn, so be prepared. I am sure by the time, you have done all these, surely, your skin will be supple and super beautiful while glowing.