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Who loves tiger nuts and date as much as I do? Well, they help to stimulate the immune system by preventing cardiovascular diseases, stroke and cancer. Very high in iron, magnesium, potassium, vitamin C, and vitamin E. Can help for weight loss starting from the tummy.
PLS PAY ATTENTION. Wash the wet or dry tiger-nut thoroughly to remove sand and stones, soak in water overnight to soften the nuts, pour into your blender, add dates, and coconut then a little water for easy blending, after blending, pour into a sieve and drain the milk out, chill in the refrigerator and drink, you can add little ginger to it, thought it’s optional…Thank me later winks.
If you don’t have the time to do this, then call this number( 08072034619 ) for home made.